Meditation

NATURE WALKS

Peace - Strength - Clarity

 

Develop your connection to GOD in all postures through meditation, including standing, sitting, lying down, practising yoga and even walking. We can read the accounts of many people from all sorts of life-paths, learning how they attained various stages of enlightenment while on walking meditation.

MEDITATION NATURE WALKS

2 HOURS: ON LOCATION

THIS INCLUDES AN ONLINE CONSULTATION PRIOR TO THE MEDITATION HIKE /NATURE WALK

  • SESSIONS ARE ONE ON ONE
  • CONTACT FOR INFO ON GROUP DEALS

Walking meditation is more than a simple stroll in the park. It is usually done much slower than normal walks, and involves either coordination with the breathing, or specific focusing practices. All 

 ​

  • Regular Guided Meditation has an effect on our overall cognitive abilities, helping us to have more concentration, develop skills quicker, and increase memory & focus powers.

  • Commune with nature: Being out in nature, away from the chaos of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being.

  • Increase creativity: Research shows that spending time outdoors increases attention spans and creative problem-solving skills by as much as 50%.

  • Lower blood pressure and cholesterol: Hiking through the trails on a regular basis decreases blood pressure and cholesterol, thus reducing the danger of heart disease, diabetes, and stroke for those at high-risk. 

  • Tones the whole body.

  • Connect better with GOD and trust his methods of communication.

  • Train the mind to get more rejuvenation and clarity out of sleep and waking states.

​​​

Download WhatsAPP